Throughout life, women experience a variety of hormonal, physiological and neuromuscular changes that can affect their « core », overall well-being, and sense of identity. 

Because the core supports the spine, pelvis and pelvic organs, those changes, particularly during the prenatal and postnatal periods, and through the childbirth experience, put women at risk of a significantly decreased quality of life, and long-lasting issues such as incontinence, chronic lower back pain, and pelvic organ prolapses. 

Our mission at Core Connect is to raise awareness about womanhood and motherhood related issues, and help women regain functionality in their core so they can live active lives confidently.