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Early Days Videos (Postpartum)

General Introduction

General Introduction
Disclaimer

POSTNATAL CORE 1

Introduction
Video (17:30)

POSTNATAL YOGA 1

Introduction
Video (10:18)

MOBILITY - HANDS & FOREARMS

Introduction
Video (16:38)

MOBILITY - NECK & CHEST

Introduction
Video (16:40)

POSTNATAL CORE 2

Introduction
Video (17:53)

POSTNATAL YOGA 2

Introduction
Video (21:23)

MOBILITY - LOWER BACK

Introduction
Video (19:47)

NURSING SUPPORT

Introduction
Video (7:07)

POSTNATAL YOGA 3

Introduction
Video (21:14)

MOBILITY - FEET & CALVES

Introduction
Video (21:46)

POSTNATAL CORE 3

Introduction
Video (19:26)

POSTNATAL YOGA 4

Introduction
Video (14:14)

MOBILITY - UPPER BODY

Introduction
Video (19:30)

POSTNATAL YOGA 5

Introduction
Video (19:39)

CONCLUSION

Conclusion

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