ABOUT THE PACK
Do you struggle to “let go” when passing stool?
On the contrary, do you sometimes struggle to hold gas in?
Have you been diagnosed with an anal sphincter injury?
We know how much this injury can affect your quality of life and we are here to help!
This 28-day pack will:
- Help restore normal muscle tone
- Protect you from long-term fecal incontinence
- Avoid getting to an advanced stage of rectal prolapse
- Reduce the social and physical discomfort associated with an anal sphincter injury
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
