ABOUT THE PACK
Do you experience heaviness in your pelvis or significant lower back discomfort?
Do you feel like upon sitting or during your period you have a ball in your vagina?
Have you been diagnosed with a cystocele or with a uterine prolapse?
This 28-day pack can help you:
- Reduce the sensation of heaviness in your pelvis
- Avoid getting to a stage 3
- Make high-impact activities safe again for you
- Understand why you may need release work before strengthening work
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
