ABOUT THE PACK
Are you experiencing severe discomfort when you stand for a long time?
Are you experiencing an odd combination of pelvic symptoms?
Have you been diagnosed with levator ani avulsion?
This 28-day pack will help:
- Avoid advanced stages of Pelvic Organ Prolapses that are commonly associated with LA avulsion
- Strike the right balance between strength and release work
- Help reduce deep hip tension and standing discomfort
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
