ABOUT THE PACK
Has anyone told you to do Kegels or pelvic floor exercises, but you don't really know where to start?
Do you suffer from hip problems that do not improve with traditional rehab exercises?
Have you recently had a baby, have suffered no related injury?
But you would like to do more exercises on your own to get your strength back
This 28-day pack will help:
- Get you acquainted with the area
- Strengthen your pelvic floor muscles in conjunction with your deep abdominals
- Teach you how to release your muscles for optimum results
- Alleviate hip problems you may be suffering from that do not improve with traditional exercises
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
