WELCOME TO YOUR CORE CONNECT PELVIC FLOOR AUDIO PACK FOR CONSTIPATION

Seldom is temporary constipation something to be majorly concerned about.

Chronic constipation on the contrary is known to be a risk factor for pelvic organ prolapse. 

You cannot address the issue of constipation without making lifestyle changes. But if you are here, I suspect you have probably made all necessary changes to your diet, made sure to drink plenty of water, and already tried a number of positions when going for number two.

So what can this pack do for you? It will teach you some basic techniques to relax the muscles so you avoid straining, as well as visualisation drills that may prove helpful in action!

Start the pack ideally on the day following the last day of your period. 

If you are postpartum and have not had your period yet, or if you are post-menopausal, you can start now!

Enjoy taking care of your precious muscles!

I hope you notice some improvement promptly.

Warmly,

Marianne