ABOUT THE PACK
Are you struggling to let stool out, even if you have made all necessary adjustments to your diet and fluid intake?
Have you been told by your physiotherapist that you had “mechanical constipation”?
This 28-day pack will help:
- Retrain your sphincters to know when to “let go” and when to “hold”
- Let stool out with more ease
- Avoid pushing which can lead to ailments such as Pelvic Organ Prolapses
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
