ABOUT THE PACK
Do you feel like your scar is too tight or “has knots”?
Do you want to complement the scar tissue release work your physiotherapist is guiding you through with some gentle exercises?
Do you feel like “nothing is moving” when you perform pelvic floor exercises?
This 28-day pack will help:
- Increase blood flow to the area
- Reduce tenderness and favour suppleness
- Reduce pelvic floor tension commonly associated with episiotomies, so you can regain strength promptly?
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
