ABOUT THE PACK
Do you experience heaviness in your pelvis or significant lower back discomfort?
Do you feel like upon sitting or during your period you have a small ball in your rectum?
Do you struggle to hold or on the contrary feel very tight “at the back”?
Have you been diagnosed with a rectocele?
This 28-day pack can help you:
- Reduce the discomfort associated with a rectal prolapse
- Avoid getting to a stage 3
- Make high-impact activities possible and safe again for you
- Understand why you may need release work before strengthening work
This combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
