ABOUT THE PACK
Are you leaking when you sneeze, cough, or jump?
Do you sometimes feel like you will never hop on a trampoline or run again?
Have you been told to “live with it”?
Well, you don’t have to!
This 28-day pack can help you:
- Reduce the number of incidents you experience drastically
- Learn breathing patterns that will make training, jumping, and sneezing safe and leak-free
- Rebuild your “core reflexive abilities”, namely the ability for your muscles to activate before impact without your having to think about it
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!