Day 0 ✨Set your Goals
Day 1 ✨ Your Metric: The Hundred
Day 2 ✨ Standing Glutes & Neuro Plank
Day 3 ✨ Series of 5
Day 4 ✨ Find that Scoop!
Day 5 ✨ Hellish Knee Dips
Day 6 ✨ Stomach Pumps Party (1)
Day 7 ✨ Kneeling Obliques
Day 8 ✨ Toe Tap Tutorial
Day 9 ✨ Marching, Plank & Stretches
Day 10 ✨ Abs with Ball
Day 11 ✨ Towel Workout
Day 12 ✨ Stronger Abs with Ball
Day 13 ✨ Watchdog with Ball
Day 14 ✨ Hip Mobility & Teaser
Day 15 ✨ Toe Taps
Day 16 ✨ Second Stomach Pump Party
Day 17 ✨ Legs in Straps Without Straps
Day 18 ✨ Lower Back Mobility & Strengthening
Day 19 ✨ No Flexion Abs
Day 20 ✨ TOWEL SIDE PLANKS
Day 21 ✨ FLEXION PRACTICE
Day 22 ✨ Feet 4 Core, Shall We?
Day 23 ✨ Abs & Twists
Day 24 ✨ Open Leg Rocker
Day 25 ✨ Push & Pull Magic
Day 26 ✨ Planking Games
Day 27 ✨
Day 28 ✨ Planking Games
Day 29 ✨Frog Leaps
Day 30 ✨ Our Last Hundreds !
0 comments