Fancy a stronger, more connected core?
You are in the right place!
Reconnect to your core beyond abs only. Find strength whilst maintaining flexibility and mobility.
We can’t wait to see you become a different mover after 30 minutes in 5 minutes daily.
Example Curriculum
Day 0 ✨Set your Goals
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Day 1 ✨ Your Metric: The Hundred
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Day 2 ✨ Standing Glutes & Neuro Plank
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Day 3 ✨ Series of 5
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Day 4 ✨ Find that Scoop!
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Day 5 ✨ Hellish Knee Dips
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Day 6 ✨ Stomach Pumps Party (1)
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Day 7 ✨ Kneeling Obliques
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Day 8 ✨ Toe Tap Tutorial
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Day 9 ✨ Marching, Plank & Stretches
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Day 10 ✨ Abs with Ball
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Day 11 ✨ Towel Workout
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Day 12 ✨ Stronger Abs with Ball
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Day 13 ✨ Watchdog with Ball
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Day 14 ✨ Hip Mobility & Teaser
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Day 15 ✨ Toe Taps
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Day 16 ✨ Second Stomach Pump Party
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Day 17 ✨ Legs in Straps Without Straps
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Day 18 ✨ Lower Back Mobility & Strengthening
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Day 19 ✨ No Flexion Abs
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Day 20 ✨ TOWEL SIDE PLANKS
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Day 21 ✨ FLEXION PRACTICE
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Day 22 ✨ Feet 4 Core, Shall We?
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Day 23 ✨ Abs & Twists
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Day 24 ✨ Open Leg Rocker
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Day 25 ✨ Push & Pull Magic
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Day 26 ✨ Planking Games
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Day 27 ✨
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Day 28 ✨ Planking Games
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Day 29 ✨Frog Leaps
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Day 30 ✨ Our Last Hundreds !
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