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30-Day Core Challenge
Day 0 ✨Set your Goals
How to Change your Core in 30 days (1:25)
Basic Technique: Learn to "Engage your Core" (1:42)
Goal Setting: Reflection
Day 1 ✨ Your Metric: The Hundred
New Lesson (6:53)
Day 2 ✨ Standing Glutes & Neuro Plank
New Lesson (5:46)
Day 3 ✨ Series of 5
New Lesson (4:38)
Day 4 ✨ Find that Scoop!
New Lesson (7:02)
Day 5 ✨ Hellish Knee Dips
New Lesson (7:21)
Day 6 ✨ Stomach Pumps Party (1)
New Lesson (7:59)
Day 7 ✨ Kneeling Obliques
New Lesson (7:14)
Day 8 ✨ Toe Tap Tutorial
New Lesson (7:35)
Day 9 ✨ Marching, Plank & Stretches
New Lesson (5:32)
Day 10 ✨ Abs with Ball
New Lesson (5:46)
Day 11 ✨ Towel Workout
New Lesson (6:10)
Day 12 ✨ Stronger Abs with Ball
New Lesson (5:09)
Day 13 ✨ Watchdog with Ball
New Lesson (7:15)
Day 14 ✨ Hip Mobility & Teaser
New Lesson (7:24)
Day 15 ✨ Toe Taps
New Lesson (7:41)
Day 16 ✨ Second Stomach Pump Party
New Lesson (8:12)
Day 17 ✨ Legs in Straps Without Straps
New Lesson (7:26)
Day 18 ✨ Lower Back Mobility & Strengthening
New Lesson (7:47)
Day 19 ✨ No Flexion Abs
New Lesson (8:56)
Day 20 ✨ TOWEL SIDE PLANKS
New Lesson (7:49)
Day 21 ✨ FLEXION PRACTICE
New Lesson (5:07)
Day 22 ✨ Feet 4 Core, Shall We?
New Lesson (6:07)
Day 23 ✨ Abs & Twists
New Lesson (6:02)
Day 24 ✨ Open Leg Rocker
New Lesson (5:33)
Day 25 ✨ Push & Pull Magic
New Lesson (6:34)
Day 26 ✨ Planking Games
New Lesson (7:48)
Day 27 ✨
New Lesson (8:14)
Day 28 ✨ Planking Games
New Lesson (6:27)
Day 29 ✨Frog Leaps
New Lesson (5:41)
Day 30 ✨ Our Last Hundreds !
New Lesson (4:22)
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Goal Setting: Reflection
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