ABOUT THE PACK
Are you experiencing the “urge to go” often?
Are you struggling to reach the bathroom in time?
Are you leaking at times when you don’t make it?
We know how uncomfortable this can be.
This 28-day pack will help you:
- Identify triggers
- Retrain your brain and bladder
- Make you feel confident you can hold so you do not worry about urges disrupting your social or family life
This pack combines dedicated audio pelvic floor exercises and video functional exercises - because your pelvic floor needs to be trained with your body as much as in isolation.
ABOUT THE INSTRUCTOR
Marianne is the founder of the Core Connect Method. A mum of two and fervent women's health advocate, she is a passionate mover, functional anatomy geek, fully-certified Pilates instructor, and core expert.
After a difficult childbirth and 4 related pelvic injuries, she had to explore recovery options outside the medical community.
As she healed herself, she decided to work towards developing a more thorough and compassionate approach to prenatal and postnatal training: she created practical workshops for mamas, a diastasis repair programme, and a comprehensive prenatal and postnatal course for instructors that went beyond her Pilates background and drew on the latest research in women’s health.
We hope you embark on this journey with us, whether to protect or to restore your pelvic floor!
